I've spoken before about my love of spirulina, the weird green algae that seems to provide me with limitless amounts of pep. Honestly I don't know what I did before I discovered it, but since I have it goes into pretty much every breakfast option I have: chia seed, oats, smoothies, juices the works. Recently I've been loving it in this smoothie bowl which is my current favourite weekend breakfast (its not quite as quick to make as my oats or standard smoothies). Its super thick, creamy and delicious. If your a fan of banana soft serve think of this as a more nutrient packed version!
Ingredients (makes one greedy serving)
1 Medium very ripe banana Banana
120g Strawberries
2 tbs Greek Yoghurt (I use Total 0%)
1-2 tsp Spirulina
1 cup of Water
Recipe
I like to keep frozen bananas and strawberries on hand for emergency smoothie purposes but alternatively just pop in a few ice cubes to keep things chilled. Pop it all into the blender and whizz till smooth
Toppings
My favourites are cocoa nibs, chia seeds, hemp, and fresh strawberries, but blueberries, coconut and bee pollen are all delicious - who I'm I to judge but whatever you like on it, and enjoy!!
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
The Green Smoothie Recipie
A few months ago in an effort to make mornings more productive, and nutrious I ditched the cherios in favour of green smoothies. After a few months of experimentation I've feel as though I've finally found a recipie that is tasty, nutrious and doesn't leave me starving by 10 am.
Since I started to drink this for breakfast I've seen my energy levels soar (which I'm pretty sure is thanks to the spirulina more than anything), the clarity of my skin improve, and really just felt like a heathlier person. This recpie isn't super exact since nobody's got time for weights and measures first thing in the morning. But nevertheless heres roughly what I do.
The Green Monster Smothie - makes around two large glasses
1 Large handful of spinach or other leafy green
1 stick of celery
1/4 cup of cucumber
2 tsp of Spriulina Powder
2 tsp of Maca powder
1 tsp of Ground flaxseed
1 to 2 dates
1/2 cup of coconut water
hanful of ice cubes and enough normal water to reach the desired texture.
Pop it all into the blender on high and enjoy.
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