I don't like to use the phrase zero waste too often. It feels too overwhelming of an idea and I can't help but think I'm not the only person who has been put off living more sustainably by it the magnitude of the concept.
However, we all have to make small sustainable changes if we want to improve the environment. One of the easiest for me was switching from disposable sanitary supplies to a menstrual cup.
Warning!! from now on I'm going to be talking fairly graphically about periods and my body. If you don't think you can handle that, please stop reading.
Prior to using my menstrual cup, I had primarily used Pads as I was always intimidated by the idea of inserting anything into my vagina. Using tampons only a handful of times.
Using a menstrual cup is far easier than most imagine. It folds down to a narrow shape, and because it's a smooth silicone it slides in and out pretty easily, (No more pain from removing that last tampon). It cleans easily by boiling it in water. You can reuse it for several years so despite the higher initial layout it is definitely the most cost-efficient option.
For me, the biggest difference has been how much easier my periods have been to manage. As someone with a heavy flow, I was used to spending 7 days feeling uncomfortable with a heavy dragging feeling in my uterus. But genuinely towards the end of my period, I have actually forgotten I'm on; I've had to set phone reminders to remove the cup. Can you actually imagine being able to forget you on your period?
That's not to say its all been plain sailing. Whilst I have never had any issues putting in or taking out the cup I certainly have had a few leaks over the years. I do have a heavy flow and previously would go to bed with 2 pads to stay dry.
You do have to be willing to be quite intimate with yourself to use one. But it's worth it, not only is it the environmentally friendly option it's actually improved my quality of life.
